Suspension training system
Full-body training that moves with your space.
TRX Pro3 turns a stable anchor point into a flexible strength, cardio, and mobility station for home, travel, and outdoor sessions.
One compact system
Anchor it, adjust it, and train the way your day allows.
The TRX Pro3 suspension trainer is built for practical full-body work: controlled bodyweight strength, conditioning intervals, core work, and mobility without a dedicated gym footprint.
- Adjustable suspension straps for upper body, lower body, and core training
- Indoor and outdoor anchor options for home, travel, or open-air sessions
- Compact kit that stores easily between workouts
Made for real routines
Build sessions around your goal, not your equipment list.
Move from one exercise to the next by changing your body angle and strap length, so the setup stays simple while the training stays varied.
01
Strength
Use controlled rows, presses, squats, lunges, and assisted single-leg work to train major movement patterns.
02
Conditioning
Create fast-moving interval sessions that combine suspension movements with bodyweight cardio.
03
Mobility + core
Use the straps for supported mobility, anti-rotation work, and core-focused progressions.
Simple setup
A three-step start for consistent training.
Choose a stable anchor point, set the strap length, and begin with a body angle you can control. The system is designed to make short, repeatable sessions easier to start.
01
01. Choose a stable anchor
Use the included indoor or outdoor anchor option only with a secure, suitable anchor point.
02
02. Set the strap length
Adjust the trainer for the movement and range of motion you want to practice.
03
03. Train with control
Start with stable, deliberate repetitions and progress intensity by changing your body angle.
Ready for the next session
Bring a complete workout system wherever you train.
Explore the TRX Pro3 Professional-Grade Suspension Trainer and build a full-body setup around the space you already have.